Protein is the most important component of every​ cell​ in your body. It’s the fuel​ that builds and supports all​ healthy tissues and cells. Vital hormones and enzymes​ are balanced and generated by the protein you consume.

Your brain’s performance ​is directly affected by the protein quality in your diet​. Simply put, neurotransmitters are made of protein​. Nourish your brain​ and prevent yourself from feeling emotionally unstable.

It is the most important​ nutrient for overall strength​. In the bigger picture, quality protein maintains lean muscle mass & preserves the body’s strength as we age​ (which starts to diminish naturally after the age of 30).

For endurance and strength training the right amount & kind of protein enhances muscle protein synthesis​ and aerobic endurance. This also lessens muscle soreness and provides quicker post-exercise recovery. In the gym, you effectively break down​ body muscle. Protein is what repairs them to grow​ tougher (slow results are an indication of inadequate protein.)

They are major components of every organ. Your skin, nails and hair are completely built of a structural protein called keratin. Wear and tear due to the daily grind is taken care of with the right consumption.